Posted on December 26, 2018 by adminFor Making Homemade Bread There is nothing like homemade bread. Whether banana, pumpkin, white or whole wheat, the smell of a brand new, hot loaf can’t be beat. There are many reasons why you would want to make your own bread. In case you have good pumpkin bread recipes or banana bread recipes, you can make a nice dessert or have a quick snack for the kids available at all times. Baking your own wheat or white bread can save you money on your grocery bill. Eating whole wheat bread will keep you healthier and might even help you lose weight. You may want to consider supplying your family with homemade wheat bread all the time. The health benefits are many, especially if you are going to use fresh ground wheat. Eating a slice of bread made with fresh ground wheat is like taking a shot of vitamins. When used in its entirety, wheat is an excellent source of fiber and many critical B-vitamins. WheatB-vitamins. Wheat germ is one of the richest sources of vitamin E if used when freshly squeezed, before oxidation occurs. The richest source of Vitamin E is found in the germ of the wheat kernel. Milled wheat loses its Vitamin E quite quickly due to oxidization. This is the reason why the bread we buy really has nothing of significance for us. It’s been stripped of the vitamins provided in the wheat. Within about 72 hours of milling, 90% of over 30 nutrients are gone. Families usually enjoy better health as soon as they start baking bread with fresh ground wheat including substantial improvements in sinus conditions, runny noses and colds. There have also been reports of reduced cholesterol counts, warts disappearing, acne clearing and a host of other wonderful benefits. Of course there are the obvious advantages of adding more fiber to your diet, but remember to drink a whole lot of water when you increase fiber.